The Stop Stress Guide is dedicated to all of you who want freedom from stress.

Our book provides a holistic definition of stress and responds to the most often asked questions with clear and easily understood practical strategies and actions.

We identify the real source of reactive stress as our internal thoughts. When we know how thought creates stress and understand how feelings and moods relate to stress, we can learn how to neutralize it through our Brilliance.

Our focus on workplace stress answers the most common questions. We explore the causes of stress at work and provide strategies to eliminate it in any kind of setting. The Brilliance Formula reduces stress whether you’re at work or out of work.

Today more than ever financial stress is affecting most of us. People are worried, depressed, and angry about lost investments and shrinking retirement funds, as well as housing and other changing day-to-day costs of living. The answers we give for this type of stress combine real and practical solutions with a new awareness of abundance.

Our primary relationships suffer from any stress that we are experiencing, whether in our family of outside of our homes. How we deal with stress at home is critical to our health and happiness. All of us can learn how to expand our perspective, change our vocabulary, and honor ourselves as well as others, in order for the language of love to get through.

Most of us have experienced stress in our personal lives. It is our relationship with ourselves that is often damaged when tragedy strikes or when we doubt ourselves or our capacities. We give ways to meet tragedy with understanding and inner resources. Turning self-doubt into self confidence comes from learning to access your natural Brilliance and live from this new self-awareness. In this way we gain natural stress relief and are able to move ahead.

As you move deeply into the Stop Stress Guide you will discover how to expand your joy in living, and to give your best to life:

• Living with emotional freedom
• Living with ease, focus, and clarity
• Experiencing more abundance and prosperity
• Seeing the natural Brilliance in others
• Resolving your relationship problems
• Conquering anger and judgment
• Knowing that anything is possible
• Healing ourselves and creating brilliant communities
• Giving our children the confidence to trust themselves
• Being our true selves, doing what we love and living truly happy lives

Said simply, living from our Brilliance changes everything. It eliminates stress, re-energizes our lives, and opens the door to the future we want to live into.